White Worms Crawling Up the Walls!

Indian Meal Moth LarvaeQuestion

For the last few days, I have been finding white worms crawling around my kitchen. They’re about ½ inch long. I’ve probably found about 20 of them and they’re starting to freak me out. Can you tell me what they are and what they’re doing?


If the “worms” are limited to your kitchen and are crawling up walls and along ceilings, it’s a good bet that they are Indianmeal moth larvae. The other white worms (in that size range) that can be found in kitchens are fly maggots, but those do not have legs. Maggots wiggle along; they can’t crawl. Indianmeal moth larvae have a brown head while fly larvae have no noticeable head. Indianmeal moth larvae have the typical caterpillar shape, but they are small (about ½ inch long, as you said) and almost hairless. You should have a pest control company confirm the identification though.

The reason the larvae are crawling around your kitchen is that they are fully grown and are looking for protected places to pupate so they can turn into adult moths. They have the habit of leaving the food in which they have been feeding (probably on your kitchen shelves or in the pantry) when ready to pupate. They usually crawl upward, Indian Meal Mothoften ending up in a wall/ceiling corner or a crack, where they spin a silken cocoon. Sometimes they will pupate at the top of the same cabinet where they have been feeding, or even in the food material itself.

The tricky part, once you have confirmed that they are Indianmeal moth larvae, is finding out where they came from. You’ll probably need a pest control expert’s help here, too, since Indianmeal moth larvae can feed on many different things and you may have multiple infested sites.

3 Tips on How to Find Infestation Areas

Here are a few tips on how to find the moth larvae infestation sites:

  • Check “old” foods first, those boxes and bags that are rarely used, have been on the back of the shelf for a long time, or are past their use-by date. Keep in mind that Indianmeal moths can be found infesting even unopened packages.
  • The most common infestation site for Indianmeal moth larvae in homes is dry pet food, which may or may not be stored in the kitchen. Other most likely food sources are coarse-milled grain products like cornmeal (Indian meal), wheat or graham four, or cereals.
  • Infested foods will be covered with irregular silken webbing spun by the feeding larvae. You may also find larvae, shed skins, droppings, even adult moths in the food package. If you think about it, you might realize that you have been seeing some small moths fluttering around near your kitchen.

Even after you find and discard the infested foods, there’s the chance that adult moths may have laid eggs in other food products. So any susceptible foods should be thrown out or at least stored in airtight containers. Your pest control technician can treat shelves and other areas to kill any new larvae that may hatch, and can advise you on how to “moth-proof” your kitchen and pantry.

If you have any of the above problems, contact Colonial Pest for a free quote, or call us at 1-800-525-8084 right now!

Signs of Pest Infestations E-Book


    1. I found them following a path in my bathroom, and none in my kitchen. there is no food in my bathroom so how are they multiplying?

    2. knife block thrown out bleached cupboards but were still there next day more bleach thrown food don’t know what to do next

    3. I just found these worms in the kitchen walls and was freaking out cause I always clean but sure enough found more the next day in the cornmeal bag. Had to clean everything and throw out all the bag goods I had in there. I was told that Vinegar works wonders after to prevent them from coming back…….

    4. My bathroom is close to the kitchen, I have been seeing these worms climbing up the bathroom wall, sometimes I’d see one in the kitchen and there are two moths in my apartment. I always ignored them because I thought they were harmless but now that I know they laying worms…I’m killing them. They look like the worms in this picture, but I never noticed any legs on them.

    5. My house is really clean and I’ve never had this problem before until I bought a pet and I found a ton of white little worm in my pets food so I threw the food away. Now I keep my pet dry food in the fridge. But I keep seeing the worms every where, at my kitchens walls, ceiling, window curtains,then into room. Now I’m really tired of this. Where do they come from???

    6. Does this happen when you have parakeets? They are crawling up the wall near the parakeet cage. Is if the seed for the parakeet or the parakeet feces they keeps these maggot looking things hanging around?

      How does it start? From a bad package being brought in the house or a moth flying in from outside and laying eggs?

      Any help would be appreciated!

    7. I have these worms all over my bedroom ceiling..uggh.so gross

    8. I have found these in my pillows and bedroom walls in guessing these r it because we had a moth problem @ the beginning part of the yr. I stay in an old house with shaggy carpet what can I do??? Especially if I can’t afford an exterminator? Help plz

    Speak Your Mind


    What Our Customers Are Saying:

    We have been customers of Colonial Pest for years and have always received very good service; this was no exception. Thank you." - Marie V.